Healthy skin is the true beauty for everyone as well as it also gives an inimitable confidence to your persona. So here we are going to discuss some healthy food habits to get a shimmering and glossy skin.
Your Skin Loves These!
1. Low-Fat Dairy Products:
Vitamin A in milk nourishes the outer skin layer. It’s doubly important to eat Vitamin A-rich dairy products if you have a thyroid problem or diabetes. An added bonus is that yoghurt has healthy acidophilus bacteria, which help to absorb nutrient in the intestine.
2. Berries And Plums: The anti-oxidants in these fruits mop up the free radicals, which are directly responsible for wrinkles. Free radicals are the rouge molecules that cause all the ageing reactions_ the sags and bags on your face.
3. Fish And Walnuts: They give you Omega-3 fats, which make the outer wall of your skin more flexible andpermeable. This means it is better able to throw out the toxins that make your face dull. These essential fats keep your skin plump and supple.
4. Tomato: The lycopene in tomatoes strengthens the defense network of the skin, thus raising its sun protection factor (SPF). So by eating lots of tomato salsa, you’re enhancing your skin’s ability to withstand the assault of the sun’s damaging rays- like an internal sun block! Other foods that help are spinach and tea.
5. Oranges and lemon: As you age, the cell turnover slows down. The easiest way to boost collagen production, which is the building block of your skin tissue, is by eating Vitamin C-rich foods everyday. Other sources are grapefruit, pineapple, and guava.
Eating right will give you a radiance from within, which beats all foundation creams hands down! Well nature provides an arsenal of fruits and vegetables that help to fight skin woes, so add lots of fruits and vegetables in your diet to shine up your beauty naturally.