Shiny fresh skin is a dream of every woman, Specially girls always look up to beautiful stylish models and adopt many ways to look like them but get no success in most of the cases.
In fact if we look into the reasons of these failures then the fact is revealed that we do all the effort to make the face look attractive but ignore general health and betterment, due to that, instead of looking beautiful we get 0% results. Our skin absorbs the effects of changing weather. so if we won’t take care of it, freshness of our skin can be badly affected. That’s the reason skin specialists stress on skin being healthy because if it won’t be healthy it won’t look good.
Take Good Care Of What You Eat
Avoid rich, spicy, fatty or fried foods, chocolate, caffeine and alcohol. Do not eat what you like but eat what your body needs. Healthy food like fresh fruits and vegetables, fish, chicken and dairy products improve the health as well as take care of the skin.
Drink alot Of Water
An easy formula to keep the skin fresh, attractive and young is to drink alot of water daily. It is a natural cleanser and tonic. Drinking a glass of water in the morning makes the skin go fresh. So, take benefit from Nature’s precious gift and drink 8 to 10 glasses of water everyday.
Protect your Skin from Heat and Dirt
Sun rays and dirt are the worst enemies of skin. Use a good sun screen before going out in the sun, otherwise sun rays can badly damage your beauty and ruin the freshness of your skin. Make it a regular bed time ritual to cleanse the skin. it will clear your skin from all the dirt gathered on it during the day.
There is nothing like a complete sleep for the health of the human body. Mental stress, depression and unbalanced diet are the reasons for sleeplessness. It has worst effects on one’s health. It causes dark circles around eyes which hinder the beauty. Experts say that our skin needs peace and rest as much as our body does. So, if we won’t take good sleep then there will be complications in our system which will further cause skin problems. At least 8 hours sleep in a day is necessary for one’s health and the freshness of the skin.
Learn to be Happy
Being happy is an art. To learn this art, leave aside thanklessness, jealousy, unhealthy competition, criticism and back biting. Now you must be thinking what is the relation of these things with beauty. In fact, these things are directly related to the beauty. If you won’t give attention to negative thoughts then the peace of mind will reflect from your face. For the ever lasting freshness of your face being happy is very important. So, bring happiness into your life and throw away worries.
If you take care of these simple principles in your everyday life, then many small skin problems e.g. skin marks, pimples and roughness of the skin will vanish itself. Remember that your face is a reflection of your general health and those who do not take care of their health, have to face old age sooner than others. So along with making your skin look glowing, give attention to your health to look perfect from every angle.